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brianouthouse's Journal, 05 May 2019

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I hope your day is going as nice as mine is going today.

194.0 lb Lost so far: 48.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2019:

1397 kcal

Fat: 73.87g | Prot: 91.09g | Carb: 84.45g. Dinner: Tyson Foods 100% All Natural Chicken Wings, Potato Salad , Cheeseburger (Single Patty with Condiments) , Pork Spareribs (Lean Only Eaten). Snacks/Other: General Mills Cheerios, Ritz Crackers - Fresh Stack. more...

2701 kcal

Activities & Exercise: Threadmill - 40 minutes, Abdominal - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Thank you for posting this! I'm having a lovely day, and glad to share that with the group assembled here! So happy you are having a wonderful day!

05 May 19 by member: juliejbird


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