brianouthouse's Journal, 25 April 2019

194.0 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 50.83g | Prot: 44.62g | Carb: 69.45g.   Dinner: Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Cheese and Lettuce. more...

2007 kcal

Activities & Exercise: Painting 4 hours - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...