Weigh In record (no journal entry) for 04 December 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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2149 kcal
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Fat: 75.11g | Prot: 71.36g | Carb: 314.26g.
Lunch: Seafood Salad, Fresh Vegetable Stuffing, Loaded Mashed Potatoes, Cherry Limeade, Rotisserie Chicken (Family Meal). Dinner: Simply Cranberry Cocktail. Snacks/Other: cookies, custard pie, snickers peanut butter, Cookie Dough Ice Cream. more...
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3447 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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