Weigh In record (no journal entry) for 04 December 2012
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152.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1379 kcal
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Fat: 38.61g | Prot: 82.28g | Carb: 178.16g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), 1% Fat Milk, 100% Natural Whole Wheat Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Apple Juice, Oranges, Ham and Cheese Sandwich. Dinner: Lite Caesar Dressing, Lettuce Salad with Assorted Vegetables, Speedy Chicken Stir-Fry. more...
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losing 4.9 lb a week
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