Weigh In record (no journal entry) for 04 December 2012
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1662 kcal
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Fat: 67.83g | Prot: 124.74g | Carb: 129.19g.
Breakfast: half and ahlf, coffee. Lunch: White Beans (Mature Seeds, Canned), cole slaw, chicken salad, tuna salad, salad. Dinner: Cooked Shrimp, chicken & broccoli. Snacks/Other: Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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losing 0.1 lb a week
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tracycureton's weight history
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