Weigh In record (no journal entry) for 04 December 2012
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160.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1109 kcal
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Fat: 16.61g | Prot: 27.76g | Carb: 217.32g.
Breakfast: Flavia Filterpack Hot Chocolate, Spreadable Butter, Small Slice Whole Grain 15 Grain Bread. Lunch: Tomatoes, Mayonnaise, Turkey Breast Meat, 6" Italian White Bread, Lettuce. Dinner: Giant White Bread, New Orleans Style Dirty Rice Mix. Snacks/Other: Fruit Snacks, Cinnamon Applesauce. more...
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2267 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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