Weigh In record (no journal entry) for 05 May 2019
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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689 kcal
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Fat: 50.87g | Prot: 51.87g | Carb: 14.86g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Almonds, Lilydale Chicken Breast Boneless Skinless. more...
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losing 0.7 lb a week
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