Weigh In record (no journal entry) for 05 May 2019
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184.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1790 kcal
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Fat: 81.17g | Prot: 104.67g | Carb: 157.47g.
Breakfast: Blueberries, Simply Orange Orange Juice (High Pulp), Post Great Grains Crunchy Pecans Cereal, Cloverland Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. Dinner: Potato Salad, Baskin-Robbins Pralines 'n Cream Ice Cream, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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gaining 4.2 lb a week
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