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LilyRose
Journal
21 Jul 10
LilyRose's Journal, 21 July 2010
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Weigh In record (no journal entry) for 21 July 2010
164.0 lb
Lost so far:
43.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 July 2010:
1156 kcal
Fat: 24.99g | Prot: 41.26g | Carb: 190.69g.
Breakfast:
1% milk, fruit loops.
Lunch:
melon mix, Fruit Salad, brown cow yogurt, granny smith apple.
Dinner:
mashed potato, eggs.
Snacks/Other:
non dairy creamer, fat free half.
more...
2361 kcal
Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes.
more...
losing 1.8 lb a week
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