Weigh In record (no journal entry) for 05 May 2019
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181.4 lb
Lost so far: 11.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1842 kcal
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Fat: 79.54g | Prot: 95.46g | Carb: 192.01g.
Breakfast: Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Chickpea Spaghetti, Coffee. Lunch: Coffee, Compliments Organic Extra Virgin Olive Oil, White Rice, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice. more...
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gaining 7.0 lb a week
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