Weigh In record (no journal entry) for 04 December 2012
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1659 kcal
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Fat: 22.87g | Prot: 95.94g | Carb: 267.23g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: clementines, turkey slice. Dinner: chicken breast, stir fry vegetables, brown rice. Snacks/Other: Candy, whole wheat mini bagels, apple, clementines, popcorn. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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