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notgen
Journal
21 Jul 10
notgen's Journal, 21 July 2010
notgen's Profile
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Weigh In record (no journal entry) for 21 July 2010
230.4 lb
Lost so far:
14.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2010:
1632 kcal
Fat: 81.39g | Prot: 99.99g | Carb: 135.56g.
Lunch:
Pineapple, Deviled Egg, Meatless Pasta with Tomato Sauce, Big Chef Salad.
Dinner:
Baja Salad.
more...
3204 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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