Weigh In record (no journal entry) for 05 May 2019
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1472 kcal
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Fat: 46.04g | Prot: 46.09g | Carb: 198.66g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Cedarlane Natural Foods Dr. Sears Zone Spinach & Mushroom Omelette, Vinaigrette Dressing, Mixed Salad Greens, Fred Meyer Roasted Redskin Potatoes. Dinner: Ocean Spray Cranberry Juice Cocktail, Banquet Turkey Pot Pie. Snacks/Other: Red Table Wine , Raymundo's Homestyle Classics Caramel Flan, ShopRite Fat Free Instant Hot Cocoa, Chocolate Chip Cookie, Coffee. more...
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gaining 3.5 lb a week
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