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50% fat
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278.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1197 kcal
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Fat: 43.71g | Prot: 57.83g | Carb: 157.00g.
Breakfast: Diced Peaches in Cups, Buttermilk Waffles. Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), Almond Joy (Snack Size), Simple Favorites Four Cheese Cannelloni. Dinner: Ground Beef (95% Lean / 5% Fat), Tomatoes, Lettuce, Colby Jack Cheese, Fat Free Refried Beans, Plain Tortillas. Snacks/Other: Reese's Pieces Box. more...
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steady weight
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