Weigh In record (no journal entry) for 05 May 2019
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189.6 lb
Lost so far: 75.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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3601 kcal
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Fat: 150.14g | Prot: 124.77g | Carb: 455.36g.
Breakfast: Banana-Maçã, Sol Brilhante Queijo tipo Cottage, Wickbold Pão Integral Light, Café com Açúcar, Italac Leite Desnatado, La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Suco de Uva, Batavo Flan Sabor Caramelo, Estrogonofe de Frango, Copacol Posta de Tilápia, Arroz Branco (Cozido), Kibon Sorvete de Flocos. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar. more...
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2128 kcal
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Activities & Exercise:
Driving - 52 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 27.8 lb a week
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