Weigh In record (no journal entry) for 04 December 2012
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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888 kcal
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Fat: 20.59g | Prot: 47.33g | Carb: 130.32g.
Breakfast: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Instant Oatmeal - Maple & Brown Sugar. Lunch: Smoked Salmon, Egg, Egg White. Dinner: Fat Free Vegetable Broth, Firm Silken Tofu, Penne. Snacks/Other: Milk Chocolate Hot Cocoa Mix. more...
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losing 3.5 lb a week
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