rlatham's Journal, 21 July 2010

166.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 68.96g | Prot: 86.24g | Carb: 353.96g.   Breakfast: Banana, Natural Creamy Peanut Butter, 100% Whole Wheat Bread, Organic Wild Blueberries, Nonfat Plain Greek Yogurt, Pure Clover Honey, Hot Cereal Multi Grain, Pomegranate Green Tea. Lunch: Spinach Souffle, Firm Silken Tofu, Cooked Green Cabbage, Chicken Fried Rice, Chicken Stir Fry. Dinner: Spaghetti Pasta, Organic Marinara Sauce, Birds Eye Sreamfresh Whole Green Beans. more...

2394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...