Weigh In record (no journal entry) for 21 July 2010
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1570 kcal
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Fat: 58.37g | Prot: 74.26g | Carb: 187.21g.
Breakfast: 0% milk, Sour Dough Bread, havarti cheese. Lunch: cherries, apple, Sesame Dressing, lettuce romaine, cucumber, grape tomatoes, avacado, sugar snap peas, crab delights trans ocean. Dinner: beef patty, soy sauce, mixed vegetables, olive oil, sugar. Snacks/Other: cashew clusters, fudgsicle, marshmallow krispies. more...
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losing 7.0 lb a week
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letkin's weight history
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