Weigh In record (no journal entry) for 05 May 2019
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231.6 lb
Lost so far: 28.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1019 kcal
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Fat: 38.59g | Prot: 32.99g | Carb: 141.19g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Oasis Pineapple Banana Coconut Smoothie, Butter, Honey, VH Honey Garlic, Chicken, Brown Rice. Snacks/Other: Kernels White Cheddar Popcorn Seasoning, Oil Popped White Popcorn, Navels Oranges. more...
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losing 1.9 lb a week
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