Weigh In record (no journal entry) for 05 May 2019
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184.1 lb
Lost so far: 54.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2364 kcal
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Fat: 47.80g | Prot: 178.16g | Carb: 327.30g.
Breakfast: Goiaba, Goiaba, Goiaba. Lunch: Cebolas, Pepino (com Casca), Jiló, Arroz, Quero Feijão Carioca, Soja, Carne de Panela. Dinner: Batata Doce. Snacks/Other: Batata Doce, Ovo. more...
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gaining 13.9 lb a week
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