Weigh In record (no journal entry) for 21 July 2010
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2010:
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902 kcal
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Fat: 63.45g | Prot: 66.51g | Carb: 17.50g.
Breakfast: splenda, pork sausage, butter. Dinner: butter, hellmans, pork loin roast. Snacks/Other: yellow summer squash, red pepper, grape tomatoes, lettuce, zucchini. more...
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losing 2.1 lb a week
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