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tgb48
Journal
04 Dec 12
tgb48's Journal, 04 December 2012
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Weigh In record (no journal entry) for 04 December 2012
177.0 lb
Lost so far:
51.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2012:
2365 kcal
Fat: 129.02g | Prot: 77.35g | Carb: 219.71g.
Breakfast:
Flour Tortilla, Colby Jack Cheese, Scrambled Egg , Peanut Butter Filled Pretzel Nuggets.
Dinner:
Original Meatballs, Pizza Rolls, Beef & Cheddar Rolled Tacos.
Snacks/Other:
Milk Chocolate M&M's (Package).
more...
2719 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sitting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 1.8 lb a week
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