Weigh In record (no journal entry) for 05 May 2019
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223.0 lb
Lost so far: 9.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1614 kcal
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Fat: 92.24g | Prot: 59.32g | Carb: 137.08g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Dole Spring Mix Salad, Olive Garden Italian Salad Dressing, Cooked Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Udi's Gluten Free Whole Grain Bread, Wal-Mart Ham Salad. Snacks/Other: Always Save Ripple Potato Chips, Kraft Cool Whip, Betty Crocker Gluten Free Devil's Food Cake Mix, Cheetos Cheese Puffs. more...
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gaining 1.4 lb a week
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