Weigh In record (no journal entry) for 05 May 2019
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2066 kcal
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Fat: 153.75g | Prot: 116.16g | Carb: 45.67g.
Breakfast: Great Value Heavy Whipping Cream, Rapidfire Ketogenic Creamer. Lunch: Mustard, Ketchup, Mayonnaise, Great Gherkins Hamburger Dill Pickle Slices, Kroger Quarter Pound Beef Hamburger Patties, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Mac's Original Pork Skins, Munchies Salted Peanuts, Frito-Lay Munchies Flamin' Hot Peanuts. Snacks/Other: Cabernet Sauvignon Wine. more...
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2086 kcal
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Activities & Exercise:
Housework - 52 minutes, Sitting - 3 hours, Workout - 10 minutes, Treadmill - 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 6 hours and 16 minutes. more...
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gaining 4.9 lb a week
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