Weigh In record (no journal entry) for 04 December 2012
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147.4 lb
Lost so far: 12.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1937 kcal
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Fat: 68.66g | Prot: 69.44g | Carb: 267.40g.
Breakfast: Cranergy Cranberry Energy Juice Drink, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Wheat Thins Reduced Fat, Vitamin Water Zero Squeezed Lemonade, Lemon Garlic Shrimp. Dinner: Cinnamon Wheel. Snacks/Other: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Hard Candies, Peanut Butter Squared, Snickers Bar (Fun Size), Craisins Dried Cranberries, Almonds, Snickers Bar (Fun Size). more...
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1910 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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