Weigh In record (no journal entry) for 04 December 2012
|
205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2012:
|
1871 kcal
|
Fat: 85.95g | Prot: 68.59g | Carb: 220.37g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Multigrain Bread, Mojo Bar - Mountain Mix. Dinner: French Fries, Double-Double Protein Style. Snacks/Other: Healthy Heart Chewy Granola Bars - Honey Nut, Lowfat Plain Yogurt, Classic Cinnabon Roll, Crunch Bar (Miniature), Sweet or Dark Chocolate, 100 Calorie 70% Cocoa Dark Chocolate Bars, Apples, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|