Weigh In record (no journal entry) for 04 December 2012
|
222.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2012:
|
1225 kcal
|
Fat: 68.64g | Prot: 56.13g | Carb: 101.68g.
Breakfast: Green Tea Natural Raspberry Drink Mix, Bananas . Lunch: Dry or Hard Salami, Blueberries . Dinner: Belle Mar Stuffed Salmon, Broccoli Flower Clusters, Fat Free Milk. Snacks/Other: Garlic Stuffed Jumbo Olives, Cheese Balls, Sourdough Nugget Pretzels, 85% Cocoa - Extra Dark, Dry Roasted Pistachio Nuts (with Salt Added) , Dark Chocolate M&M's, Anderson Pretzel Rods. more...
|
|
3303 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 2 hours, Driving - 25 minutes, Sleeping - 6 hours, Resting - 6 hours, Housework - 20 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|