Weigh In record (no journal entry) for 04 December 2012
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177.6 lb
Lost so far: 5.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1375 kcal
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Fat: 33.86g | Prot: 132.76g | Carb: 135.25g.
Breakfast: breakfast veggies, Egg White, egg, Fat Free Half and Half. Lunch: turkey, broccoli, long grain brow rice. Dinner: kirkland wild alaskan sockeyed salmon, broccoflower, summer squash. Snacks/Other: strawberries, Superfood (Micronutrient Fruit Juice Drink), rice protien, Skim milk, Almonds, Oikos Organic Vanilla Greek Yogurt. more...
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losing 1.2 lb a week
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