IowaBill's Journal, 04 December 2012

162.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 55.39g | Prot: 144.12g | Carb: 257.04g.   Breakfast: venison roast, kiwi, Coffee (Brewed From Grounds) , Mushrooms, Egg, 100% Liquid Egg Whites, spinach, Fat Free Small Curd Cottage Cheese. Lunch: clementine, Sweet Red Peppers, asian pear, Cottage Cheese (Lowfat 1% Milkfat), minestrone soup. Dinner: quinoa, almond butter. Snacks/Other: clementine, kiwi, Apples, Hard Boiled Egg Whites. more...

2236 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...