htmerritt's Journal, 21 July 2010

177.0 lb Lost so far: 7.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 45.80g | Prot: 51.58g | Carb: 263.89g.   Breakfast: Life Cereal, 2% Fat Milk. Lunch: Fudgsicle No Sugar Added Fudge Bars, puffcorn, Hot Dog Buns, Beef Franks 97% Fat Free. Dinner: French Fries (Small), Corn Dog, Chocolate Blast with Whipped Cream. Snacks/Other: Spanish Rice, 2% Fat Milk. more...

1956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...