Weigh In record (no journal entry) for 05 May 2019
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1612 kcal
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Fat: 92.30g | Prot: 135.70g | Carb: 41.78g.
Breakfast: Ovo, Abacate, Limiano Queijo Fatiado, Abatanado. Lunch: Vinho Tinto de Mesa, Pingo Doce Azeite, Ovo Cozido, Polvo Cozido. Dinner: Feijão Verde, Óleo Vegetal, Peixe-Espada, Camarão Cozido. more...
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losing 3.1 lb a week
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