Weigh In record (no journal entry) for 04 December 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1105 kcal
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Fat: 38.36g | Prot: 45.44g | Carb: 140.67g.
Breakfast: Grape Tomatoes, Baby Carrots, Light Ranch Salad Dressing. Lunch: Bangkok Spring Rolls, Pho Ga. Dinner: Fish Sticks, Cheese Puffs, Licorice Twists. more...
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losing 10.5 lb a week
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