Weigh In record (no journal entry) for 01 April 2019
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2926 kcal
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Fat: 69.92g | Prot: 209.51g | Carb: 373.67g.
Breakfast: Apfel, Ananas, Kölln Blütenzarte Flocken, DM Bio Leinsamen Ganz. Lunch: Subway Chicken Teriyaki, Subway Philly Beef & Cheese, Subway BBQ Soße, Subway Raspberry Cheesecake Cookie, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Gervais Hütten Käse Snack Kirsche & Mandel, Spitzpaprika, Edeka Tatar, Oryza Basmati & Wildreis, Ei, Avocado. Snacks/Other: Koro Drogerie Macadamianusskerne, ESN Cluster Dextrin, ESN Fruity Whey Isolate. more...
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