Weigh In record (no journal entry) for 05 May 2019
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197.3 lb
Lost so far: 62.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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1195 kcal
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Fat: 46.29g | Prot: 70.36g | Carb: 127.36g.
Breakfast: Alnatura Dreiviertelfett Margarine, Andechser Natur Bio-Gouda, Gekochtes Ei, Alnatura Alpenmilch Haltbar 1,5% Fett, Semmel, Marmelade. Lunch: Berchtesgadener Land Haltbare Bergbauern Milch, Hähnchenbrustfilet, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bärlauch, Champignons, Erlenhof Grüner Spargel, Sonnenblumenöl, Olivenöl, Butter. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch, Alnatura Alpenmilch Haltbar 1,5% Fett, Tomaten. more...
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losing 3.1 lb a week
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