Weigh In record (no journal entry) for 04 December 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1763 kcal
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Fat: 59.49g | Prot: 53.09g | Carb: 261.45g.
Breakfast: Dried Cranberries (Sweetened), Soft Wheat Bread, 50/50 Omega-3 Butter Blend, Egg. Lunch: 6" Tuna. Dinner: Guacamole, Pico De Gallo, Black Beans, Cilantro Lime Rice, Corn Salsa, Fajita Vegetables, Queso Fresco. Snacks/Other: Cherry Coke (20 oz). more...
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losing 0.4 lb a week
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