Weigh In record (no journal entry) for 04 December 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2012:
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1584 kcal
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Fat: 42.17g | Prot: 120.19g | Carb: 193.14g.
Breakfast: Organic Lowfat Milk, Kashi Blueberry Waffles, Dannon Lit and Fit, Sugar free Syrup, Coffee Mate Creamer, 100% Liquid Egg Whites, Butterball Turkey Bacon, Applesauce Unsweetened. Dinner: Fat Free Pringles, French's Honey Mustard, Tomatoe, Harvestland Turkey Burger, Reduced Fat Mayo Olive Oil Cracked Pepper, Arnolds Sandwich Thins, Fat Free American Cheese. Snacks/Other: Yasso Freezen Greek Yogurt, Fiber One 90 Calerie Choc. more...
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2837 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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