Weigh In record (no journal entry) for 19 July 2010
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240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2932 kcal
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Fat: 103.09g | Prot: 110.17g | Carb: 422.05g.
Breakfast: oranges, pineapple, chicken finger, cheese lovers instant grits. Lunch: grapes, white american cheese, Strawberry Jam, Honey Roasted Creamy Peanut Butter, Whole Wheat Bread, Oven Roasted Turkey Breast. Dinner: Strawberry Flavor Drink Powder Mix, 2% Fat Milk, Asian Slaw Salad, Oatmeal Cookies, Organic Black Bean Vegetable Enchiladas. Snacks/Other: Mello Yellow (Small Cup). more...
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4172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Music playing - 30 minutes, Yard Work (gardening) - 3 hours, Running - 6/mph - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.9 lb a week
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