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體脂34.9
骨骼肌25
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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2007 kcal
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Fat: 138.30g | Prot: 156.52g | Carb: 30.58g.
Breakfast: 橄欖油, Gut & Günstig Toastkäse, Armada Thunfisch Filets, Söbbeke Milch, Aldi Bio Eier. Lunch: REWE Schlagsahne, REWE Blumenkohl, Bauerngut Schinken, 雞腿肉（生）. Dinner: 炸雞排. Snacks/Other: Buttella Sonnenblumen Öl, Armada Thunfisch Filets, Aldi Bio Eier, Gut & Günstig Toastkäse. more...
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losing 12.3 lb a week
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