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skong
Journal
04 Dec 12
skong's Journal, 04 December 2012
skong's Profile
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Weigh In record (no journal entry) for 04 December 2012
119.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 December 2012:
1430 kcal
Fat: 58.50g | Prot: 59.00g | Carb: 162.00g.
Breakfast:
Cheddar Cheese Bagel.
Lunch:
French Fries (Medium), Quarter Pounder with Cheese.
Dinner:
Thin Crispy Crust Canadian Pizza.
Snacks/Other:
Iced Capp - Original (Small, Cream).
more...
1868 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 6 hours, Sitting - 8 hours and 30 minutes.
more...
steady weight
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