Jstech's Journal, 04 December 2012

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Weigh In record (no journal entry) for 04 December 2012

189.0 lb Lost so far: 39.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:

887 kcal

Fat: 24.75g | Prot: 41.08g | Carb: 125.33g. Breakfast: Special K Frutas Rojas, 2% Milk American Cheese Singles. Lunch: Sweet Potato Fries, English Muffin, Mozzarella Cheese, Portabella Mushrooms. more...

2508 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 22.4 lb a week

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Jstech's Journal, 04 December 2012

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