Weigh In record (no journal entry) for 05 May 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1995 kcal
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Fat: 57.26g | Prot: 93.04g | Carb: 190.04g.
Breakfast: Be Light Schinkensülze mit Champignons, Edeka Delikatess Salami Im Käsemantel, Leicht & Cross Knusperbrot Vital. Lunch: Unser Norden Bauernmettwurst, Honig, Rettich, Mischbrot, Grandessa Johannisbeermarmelade, Edeka Delikatess Salami Im Käsemantel, Cucina Südtiroler Schinkenspeck, Milbona Butterkäse. Dinner: McDonald's Cheeseburger. Snacks/Other: Weißwein, Coca-Cola Coca-Cola Zero, ein Gutes Stück Heimat Heimat Quelle, Gut & Günstig Chicken Burger. more...
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3605 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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