Weigh In record (no journal entry) for 05 May 2019
|
138.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2019:
|
1121 kcal
|
Fat: 36.63g | Prot: 82.64g | Carb: 100.77g.
Breakfast: Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups, Wasa Sesam, AH Hummus Avocado. Lunch: Body & Fit Clean Protein Bar Choco-Coconut, XXL Nutrition Whey Delicious Strawberry. Dinner: AH Roombrie 60+, AH Basic Pita Bread, Unox Hollandse Aspergesoep. Snacks/Other: XXL Nutrition Whey Delicious Yoghurt Raspberry, Alpro Soya Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|