Weigh In record (no journal entry) for 05 May 2019
|
178.8 lb
Lost so far: 59.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
1962 kcal
|
Fat: 61.96g | Prot: 83.40g | Carb: 274.68g.
Breakfast: Doppelherz Omega-3. Lunch: Magnum White, Magnum White, Rapsöl, Gelbe Paprika, Magerquark, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Dinner: Camembert, Honig, Abraham Original Schwarzwälder Schinken, Mischbrot, Leckermäulchen Vanilla. Snacks/Other: Ricola Holunderblüten, Villosa Sallos, Ricola Holunderblüten. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A123nja's weight history
|