Weigh In record (no journal entry) for 05 May 2019
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191.8 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2921 kcal
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Fat: 167.32g | Prot: 125.03g | Carb: 239.03g.
Breakfast: Milka Czekolada Mleczna, Lays Zielona Cebulka, Czerwona Fasola (z Puszki), Jajecznica, Tosty z Pieczywa Tostowego, Biedronka Pieczarki, Nasze Smaki Kiełbasa Śląska, Kawa "Bulletproof". Lunch: Biedronka Energy Bar. Dinner: Sałatka Jarzynowa, Wołowina, Domowe Zupa Krupnik. Snacks/Other: Babeczka Czekoladowa. more...
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2393 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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