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Dia 3/05 - iniciado treino de calistenia em dias alternados.
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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911 kcal
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Fat: 24.26g | Prot: 65.43g | Carb: 113.98g.
Breakfast: Banana Prata, Manga Palmer, Mamão Formosa. Lunch: Club Life To Go Brócolis com Ghee e Alho, Light Life Role de Frango. Dinner: Banana Prata, Mamão Formosa, Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 12 hours, passos - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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