Hawkey4077's Journal, 05 May 2019

201.1 lb Lost so far: 14.3 lb.    Still to go: 8.2 lb.    Diet followed 100%.

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923 kcal

Fat: 43.14g | Prot: 52.54g | Carb: 70.93g.   Breakfast: Gekookt Ei, Aldi Filet Americain, Voskamp Low Carb Brood (1 Snee). Dinner: McDonald's Side Salad. Snacks/Other: Gepaneerde Garnalen, Heineken 0,0%. more...

2506 kcal

Activities & Exercise: Walking (slow) - 2/mph - 58 minutes, Do It Yourself (DIY) - 1 hour, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...