Weigh In record (no journal entry) for 04 December 2012
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179.2 lb
Lost so far: 12.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1738 kcal
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Fat: 52.66g | Prot: 123.37g | Carb: 196.12g.
Breakfast: Milk (Nonfat) , Multigrain Bagel, Pure Irish Butter, Bananas . Lunch: Mixed Salad Greens, Chicken Breast, Chick Peas, Kidney Beans (Canned) . Dinner: Seasoned Steak Strips, Baby Blend Mixed Vegetables, Ready Rice - Natural Whole Grain Brown. Snacks/Other: Assorted Flavors Miniatura Chewing Gum, Dark Chocolate Intense Dark 72%. more...
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losing 11.2 lb a week
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Myron Rosmarin's weight history
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