Weigh In record (no journal entry) for 05 May 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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1731 kcal
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Fat: 55.82g | Prot: 101.60g | Carb: 178.45g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Potato, Chicken Breast. Dinner: Albany Brown Bread, Chicken Breast, Potato, Butter. Snacks/Other: Castle Lite (Bottle). more...
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losing 1.5 lb a week
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