PamBrandon's Journal, 04 December 2012

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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703 kcal

Fat: 19.33g | Prot: 21.98g | Carb: 116.36g.   Breakfast: Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Lunch: Apples, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Green Beans casserole. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...