Weigh In record (no journal entry) for 21 July 2010
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1999 kcal
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Fat: 33.54g | Prot: 95.01g | Carb: 334.58g.
Lunch: Orange Juice (Twelve), Berry Topper (Twelve). Dinner: Baby Carrots, Baked Potato (Peel Eaten), French Sandwich Rolls, Strawberry Banana Smoothie, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat free Mini pretzels, White Chocolate and Macadamia Nut Cookie. more...
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4185 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.0 lb a week
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